Cinnamon is a common Indian spice derived from the internal bark of Cinnamomum trees. Cinnamon’s use dates back to the Mughal era, which is why it’s used in every Mughlai and Awadhi dish.
Why is Cinnamon a Superfood in India?
Cinnamon is considered a superfood. This is due not only to the taste, but also to the numerous and comprehensive medicinal and health benefits. Cinnamon has many health and wellness benefits, including lowering diabetes, cholesterol, weight, and inflammation, as well as reducing acne and serving as an antioxidant and anti-inflammatory agent. Cinnamon is available as a whole spice or powdered in dust form. Powdered cinnamon is commonly used to make cinnamon flavoured water, tea, and coffee, as well as to replace sugar and seasonings.
Why is Cinnamon tea important?
Cinnamon tea is a rich and beneficial beverage. Loaded with anti-inflammatory and antioxidant properties, this strong tea helps to cure heart conditions, controls blood sugar and bad cholesterol level, and eventually facilitates weight loss. This form of tea cures menstrual aches and heals acne and pimples to make the skin glow. Currently, Cinnamon tea is an integral part of a healthy lifestyle.
What is the best way to make cinnamon tea?
Cinnamon tea is best made with cinnamon sticks in the traditional way. Fill the saucepan halfway with water, bring to a boil, then add the cinnamon sticks and cover for a while. The taste of the stick, as well as its health benefits, will be infused into the boiled water. After 3 minutes, pour the water into the cup and add the teabag to make the tea. A black tea bag, as well as a herbal or green tea bag, may be used. Honey can also be used as a healthier alternative to sugar, although this is entirely optional and relies on the taste preferences of the drinker.
Cinnamon Tea's Advantages:
Lowers Blood Sugar
Cinnamon tea, which is high in anti-diabetic properties, is the safest way to regulate and lower blood sugar levels. Cinnamon contains elements that can help lower blood sugar levels by reducing insulin fighting capability and increasing insulin efficacy levels in the body. The spice-infused tea works in the same way as insulin does, transferring sugar from the bloodstream to the tissues. Cinnamon tea, taken after meals, helps in the digestion of carbohydrates in the stomach and prevents a spike in blood sugar levels.
Nobody may argue that antioxidants have health benefits, including improved heart health. Cinnamon tea is high in polyphenol antioxidants, which are important for living a healthy lifestyle. Cinnamon tea with antioxidants has been shown in studies to be able to treat cancer. The total antioxidant potential (TAC) of the body, which is the amount of free radicals the body can fight, can be increased by drinking an infused tea.
Cinnamon tea should be consumed every day to begin the day with a satisfactory metabolism process and to maintain a healthy metabolism. Cinnamon’s manganese content aids in the body’s effective metabolization of carbohydrates and proteins. It also aids in maintaining regular manganese intake, which is an important component of a well-balanced diet. One teaspoon of powdered Cinnamon should be added to the tea to ensure that 20 percent of the total manganese intake value is met per day.
Cinnamon tea is an excellent anti-inflammatory and anti-bloating agent. Inflammation can cause mild to severe discomfort, pain, and infections in the body. Cinnamon consumption on a regular basis aids in the reduction of inflammation and the maintenance of heart health.
Cinnamon not only heals from the inside out, but also from the outside in. Cinnamon flavoured tea, when consumed on a daily basis, aids in the treatment of acne and skin infections, as well as rejuvenating the cells, regulating blood flow, and giving the skin a healthy glow. It slows down the ageing process of the skin. You can also make a DIY face mask with yoghurt and cinnamon for a fast and easy exfoliation and detoxification.
Controls the progression of neurodegenerative diseases
Alzheimer’s disease and Parkinson’s disease are examples of neurodegenerative diseases that impair brain functions and ultimately lead to the same collapse. Cinnamon tea consumption on a daily basis has been shown to aid in the accumulation of Tau, a protein in the brain that ultimately controls neurological diseases.
Cinnamon is the best spice to use to boost the immune system. This spice, which is high in antibacterial ingredients, helps to keep bacteria and viruses at bay. Regular consumption of cinnamon tea boosts immunity and protects against influenza, cough, cold, flu, and viral infections, particularly during flu season.
Cinnamon’s capacity to promote blood flow cleanses not only the skin but also the scalp. It aids in the detoxification and cleansing of the scalp. Make a cup of cinnamon tea, set it aside to cool, and add it to the scalp with honey. To achieve clean, lustrous, and aromatic hair, rinse this mask off after 10 minutes.